Working Out

I went back to the gym today. I didn't do much but rode the stationary bicycle and walked on the treadmill. I do not want to lose whatever fitness I have left. I've started and quit exercise programs many times in the past and can tell you that it is not fun starting over. So I am going to push myself until I can start running and lifting weights again.

Three years ago Kathy and I joined a gym and hired a trainer. We meet with the trainer three times a week and do cardio the other days. It's been great fun and an enjoyable activity to do as a couple. I exercised daily for nearly three years before this cancer break. Working out didn't stop the cancer from forming but I believe that it will help with coping with it.